How can I prep a week of breakfasts and lunches in one afternoon?

How can I prep a week of breakfasts and lunches in one afternoon?

It’s 7:15 on a Tuesday morning. The school bus comes in less than thirty minutes, you have a meeting at 9, and the universal question echoes through the house: “What’s for breakfast?” You open the fridge, hoping for inspiration, but are met with a collection of ingredients that require time and effort you just don’t have. Then comes the mad dash to pack a lunch that isn’t just a handful of crackers and a cheese stick.