Showing posts from Healthy Lunches

How Do I Meal Prep for Irregular Day and Night Shifts

How Do I Meal Prep for Irregular Day and Night Shifts

You stumble through the door after a long night shift, the sun is just coming up, and your body has no idea what time it is. The last thing you want to do is cook. Or maybe it’s the middle of a day shift, and the heavy lunch you packed is making you feel sluggish and sleepy. If this sounds familiar, you’re not alone. Cooking for a rotating shift schedule feels like trying to solve a puzzle with constantly changing pieces.

How Can I Meal Prep For A Crazy Rotating Shift Schedule?

How Can I Meal Prep For A Crazy Rotating Shift Schedule?

It’s 2 AM, the lights in the breakroom are humming, and your stomach is starting to rumble. The only options are a sad, cellophane-wrapped sandwich from the vending machine or yet another expensive, greasy delivery. If this sounds familiar, you know the unique struggle of feeding yourself on a rotating shift schedule. When your “dinnertime” is everyone else’s bedtime, it’s so easy to let good eating habits fall by the wayside.