Showing posts from Blue Light Exposure

Does Bright Kitchen Lighting Affect Your Child's Sleep?

Does Bright Kitchen Lighting Affect Your Child's Sleep?

I still remember the email that stopped me in my tracks. A Reddit user shared her family’s experience during a three-day power outage. Her four-year-old daughter, who usually fought sleep until 8 PM, was drifting off by 6 PM each night. The only variable that changed? The lights. No overhead kitchen fixtures. No glowing screens. Just the natural darkness of early evening.